Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
utarirrr
Journal
03 Dec 18
utarirrr's Journal, 03 Dec 18
utarirrr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2018
53.4 kg
Lost so far:
5.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
348 kcal
Fat: 9.39g | Prot: 11.39g | Carbs: 52.85g.
Breakfast:
Chicken Nuggets, Nasi Putih.
more...
1598 kcal
Exercise:
Fitness Training (Workout) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
utarirrr's Weight History
View Complete History