Weigh In record (no journal entry) for 13 September 2012
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1609 kcal
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Fat: 63.57g | Prot: 61.69g | Carbs: 216.90g.
Lunch: Chicken Veggie Stir Fry on Brown Rice. Dinner: Root Beer (20 oz), Sun Chips, Chipotle Southwest Sauce, 12" Italian BMT. Snacks/Other: Lifewater Strawberry Dragonfruit, Water, arizona arnold palmer zero calories, Cashew Nuts. more...
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3421 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Driving - 6 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours and 13 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours. more...
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Gaining 0.8 kg a Week
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