Weigh In record (no journal entry) for 03 December 2018
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93.8 kg
Lost so far: 31.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1574 kcal
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Fat: 42.92g | Prot: 175.40g | Carbs: 107.15g.
Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Fibre One Lemon Drizzle Squares, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.4 kg a Week
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AqeelMcr's Weight History
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