Weigh In record (no journal entry) for 13 September 2012
|
78.9 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1660 kcal
|
Fat: 88.58g | Prot: 77.32g | Carbs: 150.98g.
Breakfast: frigo string cheese. Lunch: OROWEAT HEALTHFULL 10, deli swiss cheese, hellmans mayo. Dinner: del monte sliced stewed tomatoes, tomato ketchup, williams chili seasoning, lean ground beef, Red Kidney Beans (Canned), fritos corn chips, Co-Jack Cheese. Snacks/Other: diet coke, roasted red pepper hummus, stacys naked pita chips, egg potato salad, Tomatoes, cottage cheese braums, fiber one chewy. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlmh67456's Weight History
|