Weigh In record (no journal entry) for 03 December 2018
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99.1 kg
Lost so far: 9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1601 kcal
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Fat: 105.12g | Prot: 47.84g | Carbs: 108.78g.
Breakfast: Norrmejerier Norrgott Normalsaltat. Lunch: Svennes Kaviar, Kokt Ägg, Arla Prästost 17%, Norrmejerier Norrgott Normalsaltat, Blandvetebröd, Wasa Surdeg Gourmet, Oatly Havredryck, Kaffe, ICA Hasselnötskärnor, ICA Gott Liv Valnötter, Havregrynsgröt. Dinner: Polarbröd Rågkaka, Blodpudding, Grekisk Sallad, Valio Smör, Norrmejerier Norrgott Normalsaltat. Snacks/Other: Wasa Sport Knäckebröd. more...
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Gaining 0.4 kg a Week
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