Weigh In record (no journal entry) for 03 December 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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186 kcal
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Fat: 3.96g | Prot: 5.05g | Carbs: 30.74g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Pedon 7 Cereali. more...
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Gaining 3.9 kg a Week
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