Supersize1's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

87.3 kg Lost so far: 3.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1075 kcal

Fat: 23.09g | Prot: 9.57g | Carbs: 214.19g. Breakfast: Coffee. Lunch: Kellogg's Frosted Flakes. Dinner: Lipton Green Tea Citrus (16.9 oz), Oreo Chocolate Sandwich Cookies (Package), Campbell's Chicken with Rice Soup. Snacks/Other: Meijer Nacho Cheese Tortilla Chips . more...

696 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.8 kg a Week

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Supersize1's Journal, 02 Dec 18

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