Weigh In record (no journal entry) for 03 December 2018
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109.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1818 kcal
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Fat: 19.20g | Prot: 125.00g | Carbs: 265.00g.
Breakfast: Melvit Soczewica Czerwona. Lunch: Sottile Gusto Olej z Pestek Winogron. more...
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Losing 2.8 kg a Week
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HansHermanWolf's Weight History
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