Weigh In record (no journal entry) for 03 December 2018
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2027 kcal
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Fat: 80.36g | Prot: 110.66g | Carbs: 231.36g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Bal, Pekmez, Yumurta Beyazı, Haşlanmış Yumurta, Ceviz. Lunch: Pirinç Pilavı, Ezogelin Çorbası, Kuru Fasulye, Beyaz Ekmek. Dinner: Domatesler, Et, Ekmecik Köy Ekmeği, Pişmiş Olgun Soğan. Snacks/Other: Et, Muz, Fellas Whey Protein FELLAS, Yaş Pasta. more...
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Gaining 4.9 kg a Week
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alitoprak32's Weight History
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