體重器好像故障了,忽重忽輕...
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55.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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988 kcal
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Fat: 33.84g | Prot: 45.53g | Carbs: 132.10g.
Breakfast: 肉鬆麵包, 伯朗 伯朗奶茶(三合一), 橙子, 香蕉, 橘子. Lunch: 白飯, 炒菠菜, 炒花菜. Dinner: 咖哩飯. Snacks/Other: 牛肉乾, 萬歲牌 杏仁果. more...
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1643 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 53 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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