|
體重器好像故障了，忽重忽輕...
|
55.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
988 kcal
|
Fat: 33.84g | Prot: 45.53g | Carbs: 132.10g.
Breakfast: 肉鬆麵包, 伯朗 伯朗奶茶（三合一）, 橙子, 香蕉, 橘子. Lunch: 白飯, 炒菠菜, 炒花菜. Dinner: 咖哩飯. Snacks/Other: 牛肉乾, 萬歲牌 杏仁果. more...
|
|
1643 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 53 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|