Weigh In record (no journal entry) for 03 December 2018
|
87.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
505 kcal
|
Fat: 26.66g | Prot: 34.28g | Carbs: 40.67g.
Lunch: Tempeh (Cooked), Fried Tofu, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Green Cabbage, Spinach (Without Salt, Drained, Cooked, Boiled), Potato Patty. Dinner: Egg White. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkitaSalsabilla's Weight History
|