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瘦了三两
开心 希望一直瘦
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72 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1177 kcal
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Fat: 16.72g | Prot: 64.69g | Carbs: 219.24g.
Breakfast: 西柚（粉红色和红色）, 煮熟的鸡蛋白. Lunch: 煮熟的西兰花（新鲜）, 煮熟的菠菜（新鲜）, 茼蒿, 烤地瓜. Dinner: 猪心, 猪血, 豆芽, 茼蒿, 煮熟的菠菜（新鲜）, 烤地瓜. Snacks/Other: 大枣干. more...
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Losing 1.4 kg a Week
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