Weigh In record (no journal entry) for 03 December 2018
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85.1 kg
Lost so far: 4.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1138 kcal
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Fat: 35.05g | Prot: 39.17g | Carbs: 174.32g.
Breakfast: Telur Rebus, Anlene Susu. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Pepaya. Dinner: Mentimun (dengan Kulit), Cap Cay Kuah, Wortel Dimasak, Nasi Merah, Telur Rebus, Jagung Manis Kuning. Snacks/Other: Bimoli Minyak Goreng, Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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rosana anggraeni's Weight History
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