Weigh In record (no journal entry) for 03 December 2018
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2329 kcal
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Fat: 29.88g | Prot: 215.25g | Carbs: 308.59g.
Breakfast: 잡곡밥, 무말랭이무침, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루, 바른약초 볶음귀리, 닭가슴살. Lunch: 약밥, 닭가슴살. Dinner: 바나나, 닭가슴살. Snacks/Other: Quest Nutrition 프로틴칩스 사워크림&어니언, NOW 단백질보충제, 바나나, 바나나. more...
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Losing 2.8 kg a Week
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Hamzziiii's Weight History
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