Weigh In record (no journal entry) for 03 December 2018
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45.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1137 kcal
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Fat: 31.24g | Prot: 75.69g | Carbs: 144.00g.
Breakfast: 花生（無調味）, 花生（無調味）, 雞胸肉, 卡好 卡好饅頭大地全麥, 卡好 卡好饅頭大地全麥, 水, 水, 水. Lunch: AIl Weallh 神纖子, AIl Weallh 神纖子, 水. Dinner: 奇亞籽隨身包 奇亞籽（澳洲進口）, 奇亞籽隨身包 奇亞籽（澳洲進口）, 光泉 無糖豆漿, 光泉 無糖豆漿, 光泉 無糖豆漿, 補體素優蛋白（香草） 補體素, Bircher Musll 德國漢妮傳統綜合穀物. more...
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1691 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keruisha864's Weight History
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