Weigh In record (no journal entry) for 03 December 2018
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58.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2441 kcal
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Fat: 212.45g | Prot: 90.29g | Carbs: 39.59g.
Breakfast: 鹽酥雞, 低碳 五花漢堡肉, 安佳 起司片, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 低碳 五花漢堡肉, 安佳 起司片, 生酮麵包. Dinner: 雞蛋（整個）, 五花肉. more...
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Gaining 1.8 kg a Week
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