Weigh In record (no journal entry) for 03 December 2018
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51 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1138 kcal
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Fat: 44.60g | Prot: 118.11g | Carbs: 122.82g.
Dinner: 알탕, 맥심 화이트골드 커피믹스, 배추김치, 브로콜리, 통밀당김치만두b, 통밀닭가슴살만두b, 라라스윗바닐라b, 그레놀라커피b, 연어, 명란젓, 시금치나물. more...
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Gaining 4.9 kg a Week
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