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體脂41 M-3.3 F-23.9
No stool
🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️
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76.4 kg
Lost so far: 10 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1314 kcal
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Fat: 28.28g | Prot: 146.08g | Carbs: 104.86g.
Breakfast: 水煮蛋, Costco 莫恩斯特乾酪, 7-11 美式咖啡, 義美 低脂鮮奶, Costco 原味貝果. Lunch: 小卷, 好菇道 鴻喜菇, 高麗菜, 玉米筍, 木耳, 雞胸肉. Dinner: Costco Path of Life 有機青花菜, Costco 冷凍鱸魚片, Meta 纖維粉. more...
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Gaining 8.4 kg a Week
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 Comments
體脂沒變...應該只是還沒消化完吧🤦🏼♀️🤦🏼♀️
02 Dec 18 by member: yuzaamada
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yuzaamada's Weight History
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