Weigh In record (no journal entry) for 03 December 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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831 kcal
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Fat: 20.82g | Prot: 105.94g | Carbs: 93.34g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮鸡蛋, 小米粥, 蜂蜜. Lunch: 煮鸡蛋, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 鸡胸肉（烤制或是烘焙，不吃皮）, 牛排（只吃瘦肉）, 煮熟的南瓜, 哈密瓜. Dinner: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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