Weigh In record (no journal entry) for 02 December 2018
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104.1 kg
Lost so far: 25.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2251 kcal
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Fat: 69.59g | Prot: 166.27g | Carbs: 253.70g.
Breakfast: Banana Prata, Pêssegos. Lunch: Contra-filé, Tomates, Alface, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Churrasco, Carne do Peito de Frango (Assado, Cozido). Dinner: Milho, Ervilhas, Domilac Queijo Mussarela, Ovo Cozido, Repolho-Roxo, Arroz Parboilizado Cozido. Snacks/Other: Maçã, Mel, Vitalin Semente de Linhaça Dourada, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Pêssego, Banana. more...
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2982 kcal
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Exercise:
Race - 10 minutes, Hiking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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