Weigh In record (no journal entry) for 26 November 2018
|
65.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 November 2018:
|
1586 kcal
|
Fat: 54.13g | Prot: 56.85g | Carbs: 204.26g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Classic Sticky Gingerbread 25.11.2018, Waitrose Apple Juice, Marks & Spencer Double Chocolate Cookie, Passion Fruit, Ginger Tea. more...
|
|
1818 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|