Weigh In record (no journal entry) for 25 November 2018
|
65.3 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 November 2018:
|
1704 kcal
|
Fat: 86.95g | Prot: 64.48g | Carbs: 145.58g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel. Dinner: Lurpack Slightly Salted Butter, Fried Potatoes, Vinegar, Sugar and Water Dressing, Waitrose Wild Rocket, Cooked Asparagus (from Fresh), D'Artagnan Duck Leg Confit. Snacks/Other: Classic Sticky Gingerbread 25.11.2018, Pom-Bear Potato Snacks. more...
|
|
1811 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|