Weigh In record (no journal entry) for 02 December 2018
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1542 kcal
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Fat: 45.54g | Prot: 186.67g | Carbs: 98.95g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Clara de Ovo, Copacol Peito de Frango Desfiado, Ouro Fino Pão de Queijo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Copacol Peito de Frango Desfiado, Gran Mestri Requeijão Cremoso Light, Pullman Rap10 Light. Snacks/Other: Abacate, Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Dymatize Nutrition Elite 100% Whey Protein, Dux Whey Protein Concentrado (Chocolate), Dymatize Nutrition Elite 100% Whey Protein, Maçã, Elemento Puro Whey Dop. more...
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Losing 3.5 kg a Week
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nanda_dei's Weight History
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