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worked too hard at the elliptical yesterday as my hips joint hurts. I'll have to take it easy today until the inflammation goes down.
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1792 kcal
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Fat: 93.08g | Prot: 90.99g | Carbs: 156.45g.
Breakfast: coffee, strawberries, cheerios. Lunch: wheat bread, water with vinegar, coffee, pear, cheddar cheese, wheat bread. Dinner: grilled chicken, salad, spinach lasagna. Snacks/Other: pumpkin seeds. more...
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1925 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Jenny told me that adding 4 tsp vinegar (1/4 tsp per 1/2 cup)throughout the day has helped her to lose weight so I'm giving it a try.
13 Sep 12 by member: WhatLes
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