Weigh In record (no journal entry) for 02 December 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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946 kcal
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Fat: 20.58g | Prot: 28.28g | Carbs: 171.86g.
Lunch: Compote de Pommes Non Sucrée, Huile d'Olive, Chou, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Palette de Porc, Betteraves, Radis Noir. Dinner: Banane, Riz Blanc, U Pois Chiches, Soupe de Potiron. more...
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3447 kcal
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Exercise:
Reading - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 5 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Personne88's Weight History
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