Weigh In record (no journal entry) for 02 December 2018
|
130.9 kg
Lost so far: 0.9 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
2945 kcal
|
Fat: 145.62g | Prot: 102.26g | Carbs: 315.20g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled), Swanson Garlic Chicken Skillet Meals. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), St-Hubert Pâté au Poulet. Dinner: Peanut Butter Cookies, Carrot Cake with Icing, Pom Pain Ultra-Moelleux, Beef Stew. Snacks/Other: Planters Cashews (No Salt Added). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oberlin078's Weight History
|