Weigh In record (no journal entry) for 17 June 2010
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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1441 kcal
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Fat: 48.78g | Prot: 55.90g | Carbs: 200.56g.
Breakfast: honey smacks, Milk (Fat Free or Skim, Calcium Fortified), Fat Free French Vanilla Creamer. Lunch: maple turkey, land o' lakes american cheese, sandwich thins. Dinner: mini chips, Milk (Fat Free or Skim, Calcium Fortified), Frosties. Snacks/Other: chilli nuts. more...
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2060 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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