Weigh In record (no journal entry) for 02 December 2018
|
120 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
761 kcal
|
Fat: 32.75g | Prot: 92.61g | Carbs: 23.30g.
Lunch: Dicel Palmito de Pupunha, Qualitá Palmito Açaí, Alface Americana, Sadia Linguiça Guanabara, Friboi Carne Moída Patinho. Dinner: Chuchu, Alface Americana, Tomates, Golden Palm Palmito de Pupunha, Patinho. Snacks/Other: Sonda Ameixa Vermelha, Scala Queijo Parmesão. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plisken1's Weight History
|