Weigh In record (no journal entry) for 13 September 2012
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2012:
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1628 kcal
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Fat: 81.35g | Prot: 116.97g | Carbs: 125.07g.
Breakfast: Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, Zucchini , Coconut Manna, Egg, Avocados . Lunch: Margarine Spread, Artichokes (Globe or French) , Albacore Tuna in Water, Green Snap Beans , Apples . Dinner: Beef Strip Loin Steaks (8 oz). Snacks/Other: Lowfat Black Cherry Greek Yogurt, True Protein Pea pp, Cooked Pumpkin (from Canned), Egg White . more...
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Losing 1.3 kg a Week
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