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squirrel77
Journal
02 Dec 18
squirrel77's Journal, 02 Dec 18
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Yesterday, IF, chest workout, ate low carb bread, 71 protein, 129 fat, 26 total carbs, mct twice, hemp oil twice,
72.1 kg
Lost so far:
13.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
Gaining 2.5 kg a Week
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