Weigh In record (no journal entry) for 02 December 2018
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1351 kcal
|
Fat: 64.16g | Prot: 69.86g | Carbs: 124.62g.
Breakfast: Mamão Formosa. Lunch: Mini-Milho, Uvas, Uvas, Uvas, Masterfoods Molho para Salada Rosé, Alface, Maminha, Frango Assado, Costa Sul Camarao, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Kibon Picolé Tablito. Dinner: Estrela do Oriente Castanha do Pará, Qualy Margarina Cremosa, Marilan Bolacha Cream Cracker, Romana Bolacha Integral, Tirol Queijo Mussarela (18g), Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|