Weigh In record (no journal entry) for 02 December 2018
|
68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
2560 kcal
|
Fat: 190.16g | Prot: 167.58g | Carbs: 46.99g.
Breakfast: Pimiento Rojo, Paladini Jamón Cocido, Tomates Cherry, Cebollas, Nueces, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio. Lunch: Huevo, Tomates, Cebollas, Sal Marina, Cumaná Atún Desmenuzado al Natural, Pimiento Rojo, Ajo, Carne de Res Molida (Magra 80% / 20% de Grasa), SanCor Manteca Clásica. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas, Paladini Jamón Cocido, Huevo, SanCor Manteca Clásica, Sal Marina, Coco Seco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|