Weigh In record (no journal entry) for 02 December 2018
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1049 kcal
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Fat: 28.31g | Prot: 47.74g | Carbs: 148.24g.
Breakfast: Aviação Manteiga com Sal, Pão de Açúcar Pão Francês Integral. Lunch: Doce de Leite, Churros, Farofa Temperada, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 3.9 kg a Week
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pridefrancas's Weight History
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