Weigh In record (no journal entry) for 02 December 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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939 kcal
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Fat: 29.43g | Prot: 78.02g | Carbs: 90.35g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Pomme, Banane, Bonduelle Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 6.3 kg a Week
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Nestquick's Weight History
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