Weigh In record (no journal entry) for 02 December 2018
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2645 kcal
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Fat: 96.41g | Prot: 161.35g | Carbs: 282.10g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Coop Cioccolato Fondente Extra 72%, Myprotein Omega 3, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Bocon Canederli Mini Allo Speck. Dinner: Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Radicchio Rosso, Uovo, Chef Besciamella Leggera, Farina Bianca. Snacks/Other: Mela, Crudodolce Prosciutto Crudo Stagionato, Pane Bianco. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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