masia1984's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

53.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

1498 kcal

Fat: 53.91g | Prot: 80.68g | Carbs: 175.20g. Breakfast: Паста с Морепродуктами, Вода с Лимоном, Капучино. Lunch: Шоколадный Сироп, Капучино. Dinner: Зеленый Листовой Салат, Томатный Соус (Консервированный), Телятина. Snacks/Other: Белая Бяроза Мороженое , Финик. more...

1438 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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masia1984's Journal, 02 Dec 18

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