Weigh In record (no journal entry) for 02 December 2018
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2018:
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2285 kcal
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Fat: 82.96g | Prot: 195.34g | Carbs: 191.01g.
Breakfast: Jambon, Pain Complet, Scitec Nutrition Protein Pudding. Lunch: Scitec Nutrition Protein Pudding, Pain Complet, Oeuf (Entier), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Figues Sèches, Salade Composée, Nestlé Grand Chocolat Intense 70%. Dinner: Scitec Nutrition Protein Pudding, Poulain Noir Extra, Migros Roastbeef, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Pâtes (Cuites). Snacks/Other: Alesto Mélange de Fruits Séchés. more...
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Losing 0.2 kg a Week
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jlbrugger's Weight History
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