Weigh In record (no journal entry) for 02 December 2018
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1986 kcal
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Fat: 70.85g | Prot: 83.11g | Carbs: 259.28g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Bal, Lor Peyniri, Tarhana Çorbası, Köy Ekmeği, Ceviz. Lunch: Yeşil Zeytin, Katmer, Ceviz, Gelincik Haşhaş Ezmesi. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Domatesler, Lor Peyniri, Yer Elması. more...
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steady weight
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alitoprak32's Weight History
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