Weigh In record (no journal entry) for 02 December 2018
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55.4 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1163 kcal
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Fat: 41.50g | Prot: 52.83g | Carbs: 147.18g.
Breakfast: 星巴克 (Starbucks) 火腿蛋沙拉三明治, 香蕉, 哈密瓜. Lunch: 虱目魚肚, 麻婆豆腐, 炒青菜, 白米粥. Dinner: 馬可先生 抹茶紅豆雜糧土司, 虱目魚肚. Snacks/Other: 味王 小王子麵. more...
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Gaining 4.9 kg a Week
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