Weigh In record (no journal entry) for 02 December 2018
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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973 kcal
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Fat: 30.77g | Prot: 49.63g | Carbs: 128.17g.
Breakfast: Вареное Яйцо, Гречневая Каша, Кофе. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Finn Crisp Сухарики Ржаные, Суп-Пюре из Тыквы, Котлеты из Минтая. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%, La Pina Арахисовая Паста. more...
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1750 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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tta.8282's Weight History
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