Weigh In record (no journal entry) for 02 December 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1008 kcal
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Fat: 27.93g | Prot: 63.93g | Carbs: 134.13g.
Breakfast: 蜂蜜, 煮鸡蛋, 小米粥. Lunch: 番茄汤(加水翻热), 菠菜, 清蒸或水煮虾, 羊肉, 白斩鸡. Dinner: 煮熟的菠菜(新鲜), 蜂蜜, 清蒸鱼. Snacks/Other: 苹果. more...
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steady weight
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hongdulasi's Weight History
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