Weigh In record (no journal entry) for 02 December 2018
|
47.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1008 kcal
|
Fat: 27.93g | Prot: 63.93g | Carbs: 134.13g.
Breakfast: 蜂蜜, 煮鸡蛋, 小米粥. Lunch: 番茄汤（加水翻热）, 菠菜, 清蒸或水煮虾, 羊肉, 白斩鸡. Dinner: 煮熟的菠菜（新鲜）, 蜂蜜, 清蒸鱼. Snacks/Other: 苹果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hongdulasi's Weight History
|