Weigh In record (no journal entry) for 02 December 2018
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50.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2607 kcal
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Fat: 122.35g | Prot: 178.25g | Carbs: 234.08g.
Dinner: 명란젓, 시금치나물, 연어, 그레놀라커피b, 콤비네이션피자, 치킨, 배추김치, 삶은 계란, 오뚜기 진라면 매운맛 (120g), 맥심 화이트골드 커피믹스, 그레놀라커피b. more...
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Losing 4.2 kg a Week
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