Weigh In record (no journal entry) for 02 December 2018
|
62.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
2270 kcal
|
Fat: 68.42g | Prot: 135.57g | Carbs: 290.82g.
Breakfast: 닭가슴살, 소고기등심, 약밥, 바른약초 볶음귀리, 검은콩가루, 매일 아몬드브리즈 언스위트, 꿀. Dinner: 오예바 아몬드퍼지브라우니, 코스트코 어니언베이글, 라스카스 크림치즈 스프레드. Snacks/Other: 삶은계란, 커클랜드 프로틴바 쿠키도우, 바나나. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamzziiii's Weight History
|