Weigh In record (no journal entry) for 02 December 2018
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45.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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878 kcal
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Fat: 18.95g | Prot: 40.88g | Carbs: 136.22g.
Breakfast: 水, 水, 卡好 卡好饅頭大地全麥, 番茄. Lunch: 卡好 卡好饅頭大地全麥, 水, 水, 乳香世家 低脂鮮乳, 補體素, 奇亞籽（澳洲進口）, 德國漢妮傳統綜合穀物. Dinner: 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力. more...
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1698 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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