Weigh In record (no journal entry) for 01 December 2018
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184.9 kg
Lost so far: 21.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2733 kcal
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Fat: 216.97g | Prot: 163.44g | Carbs: 28.41g.
Breakfast: Pork Sausage Patty or Link, Great Value Extra Virgin Olive Oil, Quaker Instant Oatmeal - Regular, Kraft Mayo Packet, Egg. Lunch: Great Value Extra Virgin Olive Oil, Fresh Ham, Fresh Ham. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Kraft Mayo Packet, Great Value Deluxe American Cheese. Snacks/Other: Egg, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Deluxe American Cheese, Kraft Mayo Packet. more...
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4554 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 2.5 kg a Week
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