Weigh In record (no journal entry) for 01 December 2018
|
97.8 kg
Lost so far: 7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
565 kcal
|
Fat: 40.51g | Prot: 42.17g | Carbs: 12.72g.
Breakfast: San Mar Castanha de Caju, Tirol Queijo Mussarela Fatiado. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Tomates, Tirol Queijo Mussarela Fatiado, Frango Assado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nduarte3's Weight History
|