Weigh In record (no journal entry) for 01 December 2018
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46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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791 kcal
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Fat: 33.50g | Prot: 72.51g | Carbs: 62.29g.
Lunch: 梅子乾, 乾烤花生（加鹽）, 火龍果, 柿子, 蒜頭, 地瓜葉, 雞胸肉. more...
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Gaining 3.5 kg a Week
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