Weigh In record (no journal entry) for 01 December 2018
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1407 kcal
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Fat: 52.69g | Prot: 42.74g | Carbs: 105.74g.
Breakfast: Café com Leite e Açúcar, Adria Bolacha Água e Sal. Lunch: Ovo Cozido, Cebolas Maduras Cozidas, Cenouras Cozidas, Abobrinha Refogada. Dinner: Sadia Salsicha, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Azeitonas Verdes, Sao Tomé Vinho Seco, Adria Bolacha Água e Sal. more...
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Losing 0.0 kg a Week
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elisangela franco's Weight History
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