Weigh In record (no journal entry) for 01 December 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2277 kcal
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Fat: 96.73g | Prot: 105.58g | Carbs: 244.21g.
Breakfast: Kepekli Sandviç Ekmeği, Haşlanmış Yumurta, Limonlu Su, Tat Tedi, Tat Tedi, Tat Tedi. Lunch: Çay Şekerli, Kandil Simidi, Dürüm Döner. Dinner: Tadım Kabak Çekirdeği, Tavuk Çorbası, İçli Köfte, İçli Köfte, İçli Köfte, İçli Köfte. Snacks/Other: Dost Yarım Yağlı Süt, Sütaş Yarım Yağlı Süt, Nescafe Sade, Nescafe Sade, Muz. more...
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4549 kcal
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Exercise:
Watching TV/Computer - 1 hour, tv izlemek 3 saat - 3 hours, Fitness Training (Workout) - 1 hour, Running - 16/kph - 30 minutes, Working - 2 hours, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 4.2 kg a Week
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dincer34's Weight History
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