Weigh In record (no journal entry) for 01 December 2018
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71.5 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1679 kcal
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Fat: 133.01g | Prot: 100.92g | Carbs: 2.61g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Banha de Porco, Ovo, Músculo Bovino. Dinner: Banha de Porco, Korin Coxinha da Asa. more...
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Losing 5.6 kg a Week
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